It is common knowledge that a balanced diet plays a major role in keeping us healthy and reduces the risk of chronic ailments. A balanced diet consists of foods that provide the body with all the essential nutrients that aid the bodily processes. However, in addition to consuming kale or broccoli regularly, it is necessary to add milk to your daily diet as it a nutrient-rich fluid. Though it is a popular source of nutrition, the general population stands divided when it comes to the topic of milk consumption. The prime bone of contention here is whether consuming milk is healthy or harmful.

To put your doubts to rest, here are some of the incredible benefits of making milk a part of your daily diet.

Milk is the powerhouse of nutrients

One of the major reasons why parents make milk a part of their child’s daily diet is that milk’s nutritional value is quite impressive. In fact, according to the USDA National Nutrition Database, milk contains vitamin A, B12, D, carbohydrates, calcium, phosphorous, selenium, magnesium, zinc, riboflavin, and protein. Moreover, milk is an excellent source of hundreds of different fatty acids that include conjugated linoleic acid (CLA) and omega-3s. These fatty acids are known to possess immense health benefits and this includes reduced risk of heart disease and diabetes. It is essential to understand the nutritional content of milk depends upon the fat content and the diet and treatment of the cow it came from. Which is why organic and grass-fed cow’s milk contains more beneficial antioxidants such as Vitamin E and beta-carotene that is known to reduce inflammation and fight oxidative stress.

Milk is a rich source of protein

You consume one cup of milk and you get 8 grams of protein! This is indicative of milk being a rich source of protein. Protein is an important nutrient as it is indispensable to several vital functions of the body, including growth and development, immune system regulation, and cellular repair. In fact, milk is considered a complete protein which implies that it contains all the nine essential amino acids that the body needs to function to its optimum. Milk contains two main types of protein—casein and whey protein, both of which are high-quality proteins.

Milk promotes bone health

Healthy bones and milk go hand-in-hand. In fact, milk contains powerful nutrients like calcium, phosphorus, potassium, protein, and vitamin K2 that play a vital role in strengthening and maintaining healthy bones. About 99 percent of the body’s calcium is stored in the bones and teeth, and milk contains nutrients that allow the body to absorb calcium and other minerals. Adding milk to your daily diet will prove beneficial as it reduces the risk of developing bone diseases like osteoporosis. Also, studies indicate that consuming enough dietary protein will protect against bone loss, especially in women.

Milk prevents weight gain

Consuming milk on a daily basis has been linked to lowering the risk of obesity. This results in debunking the myth that drinking milk causes weight gain. Milk contains several components that contribute to weight loss and even prevents weight gain in the process. For instance, since milk is high in protein, its high-protein content will keep you full for a longer period of time and prevent overeating. Moreover, the conjugated linoleic acid in milk has proven effective in boosting weight loss by promoting fat breakdown and also by inhibiting fat production.

Milk is a nutrient-rich beverage and has proven to benefit people. So, consume high-quality milk and dairy products as they have numerous health benefits.