Soy milk is plant-based milk produced by grinding soaked soybeans. Packed with numerous health benefits, it is known to reduce the risk of health conditions like high cholesterol and obesity. A stable emulsion of protein and water, soy milk has become a popular beverage for fitness-conscious and vegan dieters around the world. Read on to know its health benefits.

Reduces postmenopausal issues
Studies have suggested that this drink helps in reducing postmenopausal issues. The isoflavones present in the soybeans help in maintaining estrogen levels, especially after menopause. Consuming soy milk post menopause helps prevent maladies that could occur due to the loss of estrogen hormone. The antioxidants present in it are beneficial in reducing the risk of diseases related to the cardiovascular system.

Improves heart health
Proteins are made of amino acids, which help in reducing LDL or bad cholesterol. It is seen that the consumption of soybeans or soy milk helps in reducing serum cholesterol levels and it is also effective in controlling the symptoms of type 2 diabetes.

Relieves osteoporosis
It is seen that consuming an animal-protein-rich diet increases urinary excretion of calcium; on the other hand, the calcium present in soybeans is absorbed more efficiently in the body. This can be beneficial for those who have osteoporosis or brittle bone disease, which is usually seen in women over 60. Interestingly, the fortification of soy milk with calcium helps it to retain calcium and provide the necessary supplements to the body. Soy isoflavones are also used in natural hormone replacement therapy; they improve the retention of bone mass and density, which reduces the risk of a fracture.

Boosts mental health
The drink contains micronutrients that have the potential to enhance one’s mental health. It also has vitamin B-6 that helps in raising serotonin levels, which is beneficial in treating both depression and anxiety. The vitamin D present in the beverage also helps in preventing seasonal affective disorder (SAD), which is a depressive condition affecting people living in higher latitudes during winters.

Strengthens blood vessels
Blood vessels can be damaged due to an unbalanced and unhealthy diet, which can also lead to lesions and hemorrhage. Soy milk is rich in omega-3 and omega-6 fatty acids as well as Phyto antioxidants that strengthen blood vessels and protect their inner lining from the attack of free radicals. It also boosts the flexibility and fluidity of blood vessels.

While soy has some great health benefits, there are also some side effects attached to it. Drinking excessive soy milk has its own side effects, which can be in the form of gastrointestinal problems. Various studies have suggested that soy milk can be harmful to people with thyroid disorders. People using soy products from an early age can also experience hormonal imbalance. This can be specifically seen in men as soy products contain estrogen-like compounds. So, if you have any health condition, it is advisable to consult a dietician or doctor to avoid any side effects.