As we move through life, our aging skin begins to accept the cruel facts of time and gravity, but we seldom realize that acne, crow’s feet, fine lines, and uneven pigmentation can actually be related to our diet. The sun’s rays and our environment play a part in skin degradation, but the enzyme and nutrient cycle in our bodies can also wreak havoc on our epidermis. Thankfully, there is a wide range of superfoods that can restore and protect our skin, such as:

1. The restorative power of omega-3 fatty acids 

What if there was a naturally occurring substance that could protect your skin from the sun’s aging rays? Omega-3 fatty acids are commonly found in fish and provide regeneration and protection to the skin by utilizing the oil-producing effects of eicosapentaenoic acid (EPA). EPA’s mechanism of skin protection involves a blocking agent that limits the enzymes released by UV rays that specifically target our collagen reserves. As a form of natural sunscreen, omega-3’s provide protection from the most lethal cause of skin aging and also produce regenerative, anti-inflammatory effects in previously damaged skin.

2. An avocado a day, keeps the wrinkles at bay

Avocados are also an excellent way to get omega-3 fatty acids into your diet and they taste delicious in the process. Additionally, avocados are rich in vitamins A, D, and E, all of which are antioxidants that promote skin health and regeneration. These vitamins are crucial for maintaining glowing skin and provide moisture without the increased production of oil which can lead to acne. The anti-inflammatory properties of omega-3’s and potassium in avocados work to repair damaged skin and provide internal moisture to the skin that cannot be reached by a topical moisturizer.

3. The glowing aura of almonds

There are many types of nuts that can be classified as superfoods, but for absolutely glowing skin, almonds are a necessity. Almonds contain some omega-3’s, but the antioxidants in almonds such as vitamin E make this nut a powerhouse in reducing oxidative stress and moisturizing the skin in the process. For optimal results, almond oil and milk can be applied topically to the skin to achieve a vibrant appearance and a youthful glow to the skin.

4. Diet

It takes much more than a simple or complex exterior skin regime to get the optimal results from reducing skin aging. What we eat and drink also plays a part in how our skin appears and even for more complex skin ailments such as fine lines, there is a wide range of foods that are available to repair, protect, and rejuvenate our skin. Omega-3 fatty acids are found in fish, nuts, avocados and other food sources and provide a natural sunblock for our skin in addition to multiple moisturizing and anti-inflammatory components to repair damaged skin. These foods are not only delicious, but they are also a powerful skincare arsenal as well.