The foods we eat supply our bodies with vital nutrients. These nutrients are required by our numerous bodily systems to efficiently carry out our critical metabolic functions. Many scientists have documented the benefits of certain foods, or super foods, due to their ability to provide these nutrients yet also reduce the chances of developing certain chronic disease.

Researchers consider the following superfoods miracle disease fighters:

1. Asparagus

These green stalky vegetables are regarded as effective for treating cancer due to their folate, beta-carotene, and vitamin C benefits, which work to reduce the risk of developing several types of cancer.

2. Green tea

This brew is touted for keeping the heart healthy by reducing inflammation, and lowering the level of bad cholesterol buildup and plaque formation, particularly on the heart. Green tea is rich in antioxidants, namely catechin and polyphenol, which are linked to preventing tissue damage in the heart. Thus, in turn, they are helpful in reducing the risk of cardiovascular disease.

3. Beetroot

There are some foods that are helpful in preventing the development of digestive diseases. Beetroot is one of those foods. Plus, it’s rich in folic acid, vitamin B, Chlorine, manganese, iron, calcium, and beta-carotene, and loaded with natural nitrates that are helpful in supporting the healthy flow of blood. Beetroot is also helpful in detoxification and liver cleansing, which prevents kidney infections and kidney cancer.

4. Kiwi

This fruit is regarded as a superfood because it contains tons of soluble fiber, which make bowel movements easier and ease the symptoms of IBS (irritable bowel syndrome).

5. Cherries

Cherries are known for help keeping levels of uric acid in check, which greatly aids gout patients. These berries also contain anthocyanins, an anti-inflammatory substance that keeps uric acid levels in control and prevents the crystallization of uric acid and their deposition in the joints.