Migraines aren’t just painful – they cause intermediate to severe pain sufferers. When they are severe and recurring, they can result in so much discomfort that they disrupt everyday life. Migraines eventually become so debilitating that everyday activities are no longer enjoyable. There are all sorts of treatments to prevent and treat migraines. Prescriptions and over the counter pain relievers, along with rest, massages and relaxation techniques may help. It could also help to avoid these 5 foods and drinks: 1. Skip the beer and wine Alcohol, in particular, red wine and dark beer, contain high amounts of congeners.Congeners are alcohol by-products and the darker the alcohol the more congeners. Sticking to non-alcoholic drinks and reminding your friends of your dietary restrictions when out is recommended. Carbonated water is a great alternative. If you are dire need of cocktail, choose a beverage that’s light in color and contains as little sugar as possible. 2. Cut out the chocolate I’m so sorry to be the bearer of bad news, but chocolate is known to trigger migraines. Chocolate contains the amino acid tyramine, which may make migraine symptoms worse. Next time you’re craving something sweet, consider fresh or dried fruits. 3. Leave tomatoes and onions alone Tomatoes and onions are found in many sauces and dips.

Cancer, unfortunately, has become prevalent in our modern-day society. There are so many different kinds of cancer and where it can reside in the body. Some common types of cancer that continue to persist frequently in the western world are skin cancer, thyroid, lymphoma, prostate, bladder, and breast cancer. Most of these cancers are treated with chemotherapy, radiation, and surgery. These treatments not only help to kill off the cancer cells they also kill off healthy cells that help with healing. Food and nutrition can help bolster health and immunity when dealing with chemotherapy and radiation. Here are a few healthy snacks to incorporate to negate the symptoms of these treatments: 1. Nourishing avocado Avocado has so many healing benefits for the healthiest of bodies, but can be very important in helping heal and repair. Avocado is full of phytochemicals and healthy fats. These phytochemicals help in cells communication and tell sick cells not to duplicate as well as eliminating dead cells from the body structure. The fat in the flesh of the avocado helps with cell reproduction in skin hair and nails. These areas are often ravaged by chemo or radiation and need the extra nourishment when it’s time to repair and revive.

Many people have never heard of amyloidosis. This disease is caused by a build-up of abnormal amounts of amyloid protein. This protein builds up in your organs and tissues. This causes issues with healthy organ and tissue function, and can eventually lead to disease. Symptoms of amyloidosis include shortness of breath, tingling feeling in limbs, weight loss, and severe fatigue. Without ongoing treatment, organs may also shut down and go into organ failure. Often, by the time you begin to have symptoms, the disease has already progressed. There are 6 different amyloidosis types. The type you have depends on organs affected and certain risk factors. The most common types are Primary Amyloidosis and are the most common type, in which the bone marrow produces, abnormal antibodies and it spreads through the body, affecting your kidneys, liver, intestines and the heart. The second most common type is Secondary Amyloidosis, which is caused by chronic infections and inflammatory disease. This type usually affects the kidneys, but can upset the liver, digestive tract and heart. Unfortunately, there is no cure for amyloidosis, however, the disease can be managed with both traditional and the following alternative treatments. Please keep in mind, your doctor should always be informed of all natural remedies and supplements you take:

Trying to sleep while suffering from back pain, hip pain, shoulder pain, or neck pain can feel like a losing battle. The discomfort can prevent you from getting a restful sleep which contributes to even more pain. To find the perfect mattress, you will need to test out a variety of mattresses including plush, memory foam, firm, and hybrid. Once you find the mattress that suits you best, you will be on your way to a tranquil sleep: 1. Plush mattress A plush mattress is among the softest mattresses on the market. These mattresses are absolutely perfect for those of you who enjoy the support of soft cushions over the support of a firm material. The plush material gives you just enough support to help ease your lower back pain while giving you the much-needed sleep. 2. Memory foam mattress A memory foam mattress is designed with temperature-sensitive material that requires you to wait a period of time before sleeping on the mattress. The polyurethane foam used in this type of mattress is what helps the material form softly around your body to give you the comfort you need as well as a pain-free night with hours of uninterrupted sleep.

While there are many ways to save money on your prescription medications, many people today are actually looking to quality prescription discount programs as a way to save. There are times that your insurance will have a cheaper price, but there are also times when a prescription discount program might actually have a better price. It is a smart idea to always have your insurance information and your discount program information handy when you need them both. This way, you will be able to look up specific pricing in advance or just ask your local pharmacist to use wise judgement in which one actually offers the cheaper price. Today, many prescription discount card businesses inspire various pharmacies to distribute prescription discount card programs and encourage their use among patients. However, remember, that not every prescription discount program is made equal, so be very cautious. 1. Prescription discount programs for families A prescription discount program may be a great thing for your family if you or your family member has a prescription that falls under one of these categories: Expensive and only half covered by your own insurance Not covered at all by your own insurance Not covered by insurance 2.

Millions of people across the world struggle with allergies. Many allergies are due to food, causing an allergic reaction. Histamine is released in the body after eating these foods, causing the reaction and inflammation. Symptoms can occur quickly or hours later and include swelling around the face, difficulty breathing, low blood pressure, nausea and vomiting, diarrhea and hives or other itchy rashes. Below you will find five common allergic triggers that are food based: 1. Milk (casein) allergy Milk and dairy products are of the most common allergic triggers. Most of the time this allergy disappears before adulthood and mainly affects children. It is a more difficult allergy to diagnose as symptoms often resemble lactose intolerance. Inflammation from this trigger usually occurs in the gastrointestinal tract. Common symptoms include vomiting, pain, diarrhea and constipation. If you have this allergy, it is imperative to try to avoid dairy and dairy related products. 2. Shellfish allergy This food allergic trigger is caused by your body attacking the proteins present in shellfish. Most of the time, tropomyosin is the protein that is to blame though the body can attack arginine kinase and myosin light chain as well. This allergy is also difficult to diagnose as it can seem like an adverse reaction to the food.

Hepatitis C is a severe viral infection that causes liver inflammation. It can lead to severe liver damage, if left untreated, making it a very deadly disease. Hep C can also infect the kidneys and other organs of the body. Hepatitis C is mainly caused due to contact with another person who has the disease (i.e., unprotected sex, sharing needles, etc.). The Hepatitis C virus, which also known as the HCV virus, is present in the blood (and in rarer cases the bodily fluids) of an infected person. There are many symptoms that can indicate hepatitis C, including the following: 1. Fever Fever can be an indication of hepatitis C as a fever indicates that it has an infection that the body is trying to get rid of. The body raises the temperature as a defense mechanism to kill the virus. A person having hepatitis C can experience sweats and chills with fever. A fever by itself is not a strong indication that you have hepatitis C. But if you experience fever with a conjunction of other signs then you should consult a doctor immediately. 2. Pruritis or edema Pruritus, which is also known as itching, and edema, which is swelling, are very common symptoms of hepatitis C.

Dementia is a term that describes what happens when the nerve cells that make up the brain can cause issues that impact their ability to remember, think, and reason. It is a disorder that gets worse as time goes on which makes it important to start treating it as early as possible. It’s important to know some of the early symptoms of dementia so that you can start taking action. There are many who question the differences between dementia vs. Alzheimer’s disease. The fact is, there are many different types of dementia and Alzheimer’s disease is just one of them. Some of the other types of dementia are frontotemporal and Lewy body dementia, vascular disorders, and mixed dementia. Mixed dementia is a combination of at least two different types of dementia at the same time. The earliest signs of dementia include: 1. Problems performing typical tasks One of the early signs of dementia is that they may find that they are having a hard time completing tasks that are normal parts of their lives. Some of these tasks could include forgetting how to get to familiar places, using a computer or television, or preparing their favorite foods. This symptom is one that could take place at home and at work.

Medicare Advantage plans are a good alternative to the original Medicare plans. These plans offer the same benefits, as well as some extra coverage. A lot of these plans will include dental, vision, and prescription coverage to go along with their health coverage. We all know that health insurance isn’t the cheapest thing, so it’s essential to find a plan that works best for all of your family needs. Here are the top five Medicare plans that you should consider for your family: 1. Highmark When it comes to insurance plans, there is no denying that it can be difficult to find a plan that accepts your doctor or specialist. Highmark is a great provider that many doctors and specialists accept. It is accepted in most states and even on Native American reservations. They also offer a lot of incentives that promote healthier living. One of the most unique ones would be the “Passport Rewards” program that will give you financial incentives to stay up to date with your preventive care services and treatments. 2. Kaiser Foundation Health Plan Kaiser is ranked as one of the best overall health plans that is available for families. It offers two levels of plans that you can choose from.

Diabetes occurs when glucose or sugar levels are very high than normal. While diet doesn’t cause diabetes, some foods play an important role in managing diabetes. Below are seven foods that can help manage diabetes: 1. Greens Green leafy vegetables are spinach, lettuces, swiss chard, broccoli, and kale. When you have diabetes and go to a doctor, the first food that the doctor will advise will be eating plenty of fresh vegetables. Greens are very important as they provide fiber and protein. 2. Nuts They are vital for a diabetic person. Fatty acids that are found in them are very important as they help the heart to be healthy. Among the nuts, cashews, almonds, and walnuts are considered to be the most effective. Walnuts are very rich in omega- 3 acids known as alpha-lipoic acids (ALA). 3. Turmeric People use turmeric just as a food spice, but it provides more than flavor in our diet. It is very important in our bodies as it has powerful anti-inflammatory benefits. Curcumin, within turmeric, has the power to lower blood sugar and inflammation levels. Diabetes is known to cause kidney disease and curcumin has some health benefits in reducing inflammation of the kidney.