Health
Superfoods to Help Relieve Gout
Gout is a type of arthritis, caused when the level of uric acid in the body rises. Eventually, this uric acid may get deposited in the joints in the form of crystals. These uric acid crystals may accumulate in the joints to cause arthritis. This uric acid is biosynthesized from purine-rich foods. Once uric acid is formed, it is excreted through urine. Gout is caused when the uric acid is not eliminated and the level builds up in the blood. Since the up-regulation of uric acid relies upon the food that we intake, a proper check on the diet can reduce the recurrence of the disease. There are some foods that have been accepted to be beneficial to cure and prevent gouty arthritis. These foods are regarded as superfoods that help reduce gout symptoms: 1. Apples Apples are flushed with malic acid, which functions to neutralize the effect of elevated uric acid present in the blood. Thus, the patients can include apples in their daily diet to get relief from joint pain. 2. Lime juice Lime is composed of citric acid that regulates the levels of uric acid. It makes the uric acid soluble and brings down the level of uric acid accumulated in the blood.
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