Erectile dysfunction (ED) is a condition that results in the inability of a man to sustain or get an erection. There are several causes of the condition, and it can affect men of all ages. It can also lead to other health complications if not checked in time. While there are medications to treat ED to some extent, one can make simple lifestyle changes and explore natural treatments for erectile dysfunction. 1. Exercise There has been extensive research done in this field to conclude that exercise can help overcome the issues faced on account of ED. According to a study conducted by Harvard, walking for thirty minutes every day reduces the chances of developing the condition by 41%. Moderate exercise is also a treatment for erectile dysfunction to restore one’s vigor and improve performance in middle-aged men who are also suffering from obesity. 2. Proper diet One can incorporate more fruits, vegetables, fish, and whole grains in their daily diet to supplement proper nutrition. Also, reducing the consumption of red and processed meat and refined grains reduces the likelihood of suffering from the condition over a period. 3. Sleep and rest It may come as a surprise for many, but poor sleeping habits and patterns can increase the risk of suffering from ED.

According to the Prostate Cancer Foundation, one in nine men will be diagnosed with prostate cancer within his lifetime inside the United States. The prostate is a gland located below the bladder, as part of the male reproductive system and typically affects men who are over the age of 50. Amongst the more at risk are those men who have an immediate relative with the disease. The most telling symptoms of prostate cancer is problems with urination; including weak or interrupted urination stream, the patient incurring pain or burning during urination, or having to urinate more frequently. There can also sometimes be traced semen or blood found in the urine. Other symptoms include pain during ejaculation or consistent pain in the back, hips or pelvis. If a man is experiencing any of the symptoms, he should consult a physician as he may have one of the most serious of men’s cancers. Although there are several prostate cancer treatments, the best way to combat the threat of prostate cancer is related to one’s diet. Experts agree that including the following foods on a regular basis can reduce the risk of prostate cancer: 1. Cruciferous Vegetables Broccoli, kale, collard greens, cabbage, and other cruciferous veggies are healthy green leafy vegetables that are low in carbohydrates, and which have shown to have links to cancer cells.

There are a large number of people who suffer from the effects of ulcerative colitis. This is an inflammatory bowel disease that causes long lasting ulcers and inflammation in the digestive tract. It affects the innermost lining of the large intestine and the rectum. The symptoms of ulcerative colitis generally appear over time, and not suddenly. The disease can be debilitating, and some of the complications can be life threatening. There is no known cure for this disease, but treatment can help reduce some of the symptoms, and often bring long term remission. Avoiding certain foods will also help reduce symptoms: 1. Whole grains An ulcerative colitis diet is basically a low fiber diet. Patients with this disease should avoid high fiber foods because they can be difficult to digest, especially during a flare up. Whole grain foods like breads, pastas, and cereals should be avoided. This also includes brown rice, quinoa, oats, and buckwheat. 2. Nuts Nuts are another food that those suffering with ulcerative colitis should avoid. These may be wholesome snacks for many people, but they, too, are hard to digest and may cause pain or other symptoms to flare. Seeds like sunflower seeds, pumpkin seeds, flax seeds, pine seeds, and wild rice are fibrous foods that should be on the do not eat list.

Nasal congestion is one of life’s most common annoyances. We all know the feeling of waking up in the morning, only to realize that you can’t breathe as well as you should be able to. Common causes of congestion include allergies, a low-level sickness like the cold or flu, inflammatory diets, and poor rest. For long-term relief, medical advice and lifestyle change may be necessary. For immediate relief, however, here are a few quick fixes: 1. Neti pot A Neti pot is a great way to clean out the nasal airway! This relatively quick and easy method is probably the singular most effective therapy for simple congestion, particularly for those suffering from allergies. A neti pot is a simple pot filled with a lightly saline solution of about a half teaspoon of iodide-free salt for every eight ounces of water. Slightly warmed water is best, as it is easiest to dissolve salt in and is most comfortable. The single most important thing in this intervention is to not use water that is too hot! You can burn yourself! Simply warm the water, mix it with the salt, and pour through one side of your nose, letting the water run out the other nostril–definitely do this over a sink.

Liver cancer is the result of cancerous cells growing and spreading in and around the liver. The cancer that begins in the liver is referred to as primary liver cancer. For example, HCC or hepatocellular carcinoma is one of the primary liver cancers. Metastatic liver cancer spreads from organs outside the liver. Statistics show more than 30,000 people in the US diagnosed with this cancer every year. It is more common in men than women. Here are some must-know facts about liver cancer: 1. Causes of liver cancer  Like with any other cancer type, some people are more likely to have liver cancer than others. Some of the common risks and contributing factors include, but are not limited to: Excessive use of alcohol and tobacco Exposure to or having Hepatitis B and C infection. This disease is linked to liver cancer as a result of cirrhosis, a chronic liver disease that causes inflammation and degeneration of normal liver cells. Obesity, diabetes. fatty liver disease are a few other causes of liver cancer. Here the liver abnormality takes place which may increase the probability of cancer. Coupled with other infections it may lead to liver cancer. Exposure to aflatoxins, a type of fungi that are found in certain crops such as maze, almonds, cotton seeds and tree nuts Liver diseases and autoimmune diseases may also cause liver cancer.

Migraines aren’t just painful – they cause intermediate to severe pain sufferers. When they are severe and recurring, they can result in so much discomfort that they disrupt everyday life. Migraines eventually become so debilitating that everyday activities are no longer enjoyable. There are all sorts of treatments to prevent and treat migraines. Prescriptions and over the counter pain relievers, along with rest, massages and relaxation techniques may help. It could also help to avoid these 5 foods and drinks: 1. Skip the beer and wine Alcohol, in particular, red wine and dark beer, contain high amounts of congeners.Congeners are alcohol by-products and the darker the alcohol the more congeners. Sticking to non-alcoholic drinks and reminding your friends of your dietary restrictions when out is recommended. Carbonated water is a great alternative. If you are dire need of cocktail, choose a beverage that’s light in color and contains as little sugar as possible. 2. Cut out the chocolate I’m so sorry to be the bearer of bad news, but chocolate is known to trigger migraines. Chocolate contains the amino acid tyramine, which may make migraine symptoms worse. Next time you’re craving something sweet, consider fresh or dried fruits. 3. Leave tomatoes and onions alone Tomatoes and onions are found in many sauces and dips.

Cancer, unfortunately, has become prevalent in our modern-day society. There are so many different kinds of cancer and where it can reside in the body. Some common types of cancer that continue to persist frequently in the western world are skin cancer, thyroid, lymphoma, prostate, bladder, and breast cancer. Most of these cancers are treated with chemotherapy, radiation, and surgery. These treatments not only help to kill off the cancer cells they also kill off healthy cells that help with healing. Food and nutrition can help bolster health and immunity when dealing with chemotherapy and radiation. Here are a few healthy snacks to incorporate to negate the symptoms of these treatments: 1. Nourishing avocado Avocado has so many healing benefits for the healthiest of bodies, but can be very important in helping heal and repair. Avocado is full of phytochemicals and healthy fats. These phytochemicals help in cells communication and tell sick cells not to duplicate as well as eliminating dead cells from the body structure. The fat in the flesh of the avocado helps with cell reproduction in skin hair and nails. These areas are often ravaged by chemo or radiation and need the extra nourishment when it’s time to repair and revive.

Many people have never heard of amyloidosis. This disease is caused by a build-up of abnormal amounts of amyloid protein. This protein builds up in your organs and tissues. This causes issues with healthy organ and tissue function, and can eventually lead to disease. Symptoms of amyloidosis include shortness of breath, tingling feeling in limbs, weight loss, and severe fatigue. Without ongoing treatment, organs may also shut down and go into organ failure. Often, by the time you begin to have symptoms, the disease has already progressed. There are 6 different amyloidosis types. The type you have depends on organs affected and certain risk factors. The most common types are Primary Amyloidosis and are the most common type, in which the bone marrow produces, abnormal antibodies and it spreads through the body, affecting your kidneys, liver, intestines and the heart. The second most common type is Secondary Amyloidosis, which is caused by chronic infections and inflammatory disease. This type usually affects the kidneys, but can upset the liver, digestive tract and heart. Unfortunately, there is no cure for amyloidosis, however, the disease can be managed with both traditional and the following alternative treatments. Please keep in mind, your doctor should always be informed of all natural remedies and supplements you take:

Trying to sleep while suffering from back pain, hip pain, shoulder pain, or neck pain can feel like a losing battle. The discomfort can prevent you from getting a restful sleep which contributes to even more pain. To find the perfect mattress, you will need to test out a variety of mattresses including plush, memory foam, firm, and hybrid. Once you find the mattress that suits you best, you will be on your way to a tranquil sleep: 1. Plush mattress A plush mattress is among the softest mattresses on the market. These mattresses are absolutely perfect for those of you who enjoy the support of soft cushions over the support of a firm material. The plush material gives you just enough support to help ease your lower back pain while giving you the much-needed sleep. 2. Memory foam mattress A memory foam mattress is designed with temperature-sensitive material that requires you to wait a period of time before sleeping on the mattress. The polyurethane foam used in this type of mattress is what helps the material form softly around your body to give you the comfort you need as well as a pain-free night with hours of uninterrupted sleep.

While there are many ways to save money on your prescription medications, many people today are actually looking to quality prescription discount programs as a way to save. There are times that your insurance will have a cheaper price, but there are also times when a prescription discount program might actually have a better price. It is a smart idea to always have your insurance information and your discount program information handy when you need them both. This way, you will be able to look up specific pricing in advance or just ask your local pharmacist to use wise judgement in which one actually offers the cheaper price. Today, many prescription discount card businesses inspire various pharmacies to distribute prescription discount card programs and encourage their use among patients. However, remember, that not every prescription discount program is made equal, so be very cautious. 1. Prescription discount programs for families A prescription discount program may be a great thing for your family if you or your family member has a prescription that falls under one of these categories: Expensive and only half covered by your own insurance Not covered at all by your own insurance Not covered by insurance 2.